Stretch to Strengthen classes are a quick way to tune in to what the body needs to move better and get out of back pain, knee pain, shoulder pain, etc. It's simple but not obvious in popular exercise culture. This is not "exercise" or calorie-burn or complicated yoga poses - it's learning to listen to what your body needs.

If you are ready to stretch every (other) day to get stronger, more flexible, and out of your joint pain, we can help. Contact us to below get started.