mobile navigation

Online Yoga and Stretching Classes for Back Pain, Shoulder Pain, and Hip Pain

1st class 50% off
Class Schedule
will thomas is a stretching coach at yoga house miami

I had accepted shoulder pain...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍.
--Gene P.

will thomas stretching coach
  • Support When You Need It
  • Challenge When You Want It
  • The Comfort of a Community
  • Since 2009

My Back Pain is a Distant Memory

I lived with back and hip pain for years due to stenosis around the lumbar area as well as arthritic hip pain.  My doctor predicted eventual hip replacement and an orthopedic surgeon suggested I live with it.  I became a regular in Will's stretching classes over the past few years.  The focus on stretching problem areas has helped me gain control of and minimize that chronic low-level pain.  Now that the classes are shorter and I can do them from home, my pain is minimal, and the methods Will teaches really help.  — Fred R.

Classes for every-body.

Q. Which Class Should I Take?  

A. That depends on the result you want!

🙋‍ Stretching 🙋‍

Tired of low back pain, shoulder pain, or hip pain? Know that you need core strength but don’t know how to get it? Look for Stretch & Breathe or The Electric Stretch.


You'll do Vinyasa flows, Down Dogs, Sun Salutations, hip openers, etc. Vinyasa Flow. 

Want a slower, more relaxed flow? Yin+Yang Flow is for you.

🔥Calorie Burn 🔥

You'll move, pulse, and sweat into readiness for your life. High-energy, low-impact, calorie burning classes. Look for Hot Pilates.

more about classes

Two Un-Frozen Shoulders 🙂

My job as a flight attendant requires a lot of overhead lifting.  I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene

{FREE} 7-Minute Daily Stretch Routine Video ↓↓