Stretch out of back pain so you can enjoy the physical life you want🏃‍♀️🎾🏌️🚴‍♂️⛷️

Mindful Stretching : flexibility, strength & ease in just 35 minutes a day

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will thomas flexibility coach

Most of the clients I work with are feeling their age and want a way to continue - or increase - the exercise, sports, and travel they love to do. I coach them in a Mindful Stretching methodology so that they gain flexibility, strength & ease for their goals in just 35 minutes a day.


Will Thomas

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"I lived with back and hip pain for years..."

"...then  I became a regular in Will's stretching classes...I can do them from home, my pain is minimal, and the methods Will teaches really help."  — Fred R.


"My knees were so sore..."

"...that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny T.


"I had accepted shoulder pain..."

"...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene P.

shoulder stretching

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Two Un-Frozen Shoulders 🙂

"My job as a flight attendant requires a lot of overhead lifting.  I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene"

will thomas stretching teacher

Will Thomas, Yoga Teacher since 2007