"What is a Stretching Practice?"

Classes for every-body.

Q. Which Class Should I Take?  

A. That depends on the result you want!

🙋‍ Stretching 🙋‍

Tired of low back pain? Ready for some upper body strength? Know that you need core strength but don’t know how to get it? Therapeutic, warm, beginner's yoga classes based on Bikram yoga. Our expert teachers will lead you through a safe, standardized sequence designed for everyone whether you just want to tie your shoes without pain or you are a training Olympic-level athlete. You'll properly warm up your muscles and joints for a great stretch of the back, shoulders, hips, and more to promote better circulation and tension release. Look for Bikram Style or the Electric Stretch.

Vinyasa Flow 

You'll challenge, strengthen, and stretch while flowing through Vinyasa postures making you warm up and sweat! A great mental workout, too - focusing and calming the mind through physical movement. You'll do Vinyasa flows, Down Dogs, Sun Salutations, hip openers, etc. Every class is a little different to keep you on your toes. Our teachers are experts at support when you need it and challenge when you want it. Vinyasa Flow. 

Want a slower, more relaxed flow? Restore and Renew is for you.

🔥Calorie Burn 🔥

You'll build confidence as you challenge yourself to higher and higher levels with our expert teachers supporting you along the way. You'll move, pulse, and sweat into readiness for your life. High-energy, low-impact, calorie burning Hot Pilates classes using planks, burpees, and 20 seconds on/10 seconds off interval training for an efficient, pumping cardio workout. Look for Hot Pilates or Cardio Sculpt Yoga