I solved my joint pain - you can, too.
Flexibility means feeling confident that your joints can move and your muscles can respond to the things you want to do in life. It means you'll adapt as your body gets older and feel as good as possible because you have learned how to listen to what your body needs (instead of ignoring it or just demanding things from it). Want to learn how to listen to what your body needs?
My unique method is a quick way to tune in to what your body needs to move better and get out of back pain, knee pain, shoulder pain, etc. It's simple but not obvious in popular exercise culture. This is not "exercise" or calorie-burn or complicated yoga poses - it's learning to listen to what your body needs.
Will Thomas, Flexibility Coach
My Back Pain is a Distant Memory