A quick and simple routine you can do at home
Get started now with a 10-min. Mindful Stretching Intro video
Most of the people I work with are starting to feel their age and maybe getting a negative attitude toward their aging body. The exercises they used to do aren't working any more. I coach a Mindful Stretching methodology so they form a better mind-body relationship: flexible, strong, connected, and even proud of what their muscles can do.
Will Thomas
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My Back Pain is a Distant Memory
"I lived with back and hip pain for years...then I became a regular in Will's stretching classes...I can do them from home, my pain is minimal, and the methods Will teaches really help." — Fred R.
No Thoughts of Knee Surgery
"The pandemic brought me back to your Stretch class. My knees were so sore, that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny T.
Unlocked a Shoulder
"I had accepted shoulder pain...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene P.
Two Un-Frozen Shoulders 🙂
"My job as a flight attendant requires a lot of overhead lifting. I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene"
Will Thomas, Yoga Teacher since 2007
Best Yoga Studio Two Years in a Row
4.9/5 Stars
