A quick and simple routine you can do at home
Get started now with a 10-min. Mindful Stretching Intro video
My unique Mindful Stretching method is a quick way to tune in to what your body needs to move better and get out of back pain, knee pain, shoulder pain, etc. It's simple but not obvious in popular exercise culture. This is not "exercise" or calorie-burn or complicated yoga poses - it's learning to listen to what your body needs.
Will Thomas
Contact us to get started.
My Back Pain is a Distant Memory
"I lived with back and hip pain for years...then I became a regular in Will's stretching classes...I can do them from home, my pain is minimal, and the methods Will teaches really help." — Fred R.
No Thoughts of Knee Surgery
"The pandemic brought me back to your Stretch class. My knees were so sore, that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny T.
Unlocked a Shoulder
"I had accepted shoulder pain...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene P.
Two Un-Frozen Shoulders 🙂
"My job as a flight attendant requires a lot of overhead lifting. I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene"
Will Thomas, Yoga Teacher since 2007
Best Yoga Studio Two Years in a Row
4.9/5 Stars
