How does it work? Basically, start stretching. Every day (or every other day).
We show you how. Join us live on Zoom daily or watch on-demand.
Simple movements, learning exactly where you're tight, and how to get your:
1)blood circulating, 2)muscles firing, and 3)joints moving.
We have unique flexibility classes that will make you feel better quickly. With practice, you learn how to use the method to target the joints and areas you want to move and feel better.
Frequently Heard Objections:
I don't have time. Classes range from 7 minutes to 35 minutes long..
I'm not a yoga person. It's not about poses, it's about feeling good.
I wouldn't know what to do. We show you in detail - live on Zoom every day so you can watch, try, and ask questions.
My schedule is crazy. On-demand videos here.
I'm not flexible. That's the whole point :)