Benefits of Electric Stretch:
I just feel better moving through my days.
Zero creaks in my joints - and when one pops up, I know exactly what I'm going to do about it.
I sit on the floor for my computer time, and getting up and down is frictionless.
Muscle definition (vain, but hey).
Muscle response: I can twitch muscles that I never used to be able to twitch. New muscles seem to crop up as I get better at isolation. During my day when I can get my abs to twitch it reassures me that I am keeping my low back super stable as a result.
Of course shedding 25% of my body weight enhances all of the above - but I shed the pounds because the practice made me feel so good in my body that I could get control of my eating, so it is all intertwined...
Video Preview of the Electric Stretch
Posted by Will Thomas on Sunday, March 15, 2020
Will Thomas, Electric Stretch
About me: I took my first yoga class in 2000 during MBA school and immediately saw the long-term benefits. I loved the way the class made me feel even though I had no experience and very limited flexibility. I started a regular 5x per week practice while working in Latin American import/export and, in 2007, decided to take a 9-week, residential teacher training with my wife and 300+ other yogis in Hawaii. After apprenticing for 2 years in Miami Beach we opened our own studio in Coconut Grove in 2009. Since then, I have taught over 37,000 individuals in over 2,200 classes! I developed these short Office Stretching sessions for clients including American Airlines, BBC Worldwide, and Miami-Dade County Employees. My main focus now is helping clients release low-back and shoulder pain through stretching.
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