⚡The Electric Stretch⚡ Schedule
A set routine of stretches everyone can do. You'll go into the poses until you feel a nice stretch somewhere and then contract and pulse muscles to make the feelings deeper - first upper body, then core, then legs muscles. That stretching sensation means that all at once, we get:
Stretching is relative - as soon as you move far enough to feel the sensation of a stretch, you're doing it. There is no "I'm not flexible enough to stretch."
100% accessible for anyone with an injury or an awareness of the need for more flexibility - from Beginner to Advanced.
Developed by Will Thomas, Bikram Yoga teacher since 2007
Stretch & Breathe Schedule
A set routine of stretches everyone can do. You'll go into the poses until you feel a nice stretch somewhere and then take a big inhale to make the stretch even deeper. Just by "finding" these breathing muscles, you'll breathe better the rest of the day.
Stretching is relative - as soon as you move far enough to feel the Sensation of a stretch, you're doing it. There is no "I'm not flexible enough to stretch." 100% accessible for anyone with an injury or an awareness of the need for more flexibility - from Beginner to Advanced.
Developed by Will Thomas, Bikram Yoga teacher since 2007
Vinyasa + Bikram Fusion with Mary Margaret
Flow through postures designed to challenge, strengthen, and stretch while making you sweat. A great mental workout, too - focusing and calming the mind through physical movement.
The original hot yoga - what we began teaching in 2007. You'll do a standardized set of poses designed for everyone regardless of level or ability. To work out every joint, mucle, and organ in the body - and in the process connect with you mind.
