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For when you're serious about getting flexible.
A smart, whole-body yoga sequence. You'll use muscle reps and pulses to:
Stretching is relative - as soon as you move far enough to feel the Sensation of a stretch, you're doing it. There is no "I'm not flexible enough to stretch."
100% accessible for anyone with an injury or an awareness of the need for more flexibility - from Beginner to Advanced.
Developed by Will Thomas, studio owner and Bikram Yoga teacher since 2007
For when you're serious about getting flexible.
A smart, whole-body yoga sequence. You'll use poses and breathing to condition breathing muscles to move better.
Stretching is relative - as soon as you move far enough to feel the Sensation of a stretch, you're doing it. There is no "I'm not flexible enough to stretch." 100% accessible for anyone with an injury or an awareness of the need for more flexibility - from Beginner to Advanced.
Developed by Will Thomas, studio owner and Bikram Yoga teacher since 2007
A high-energy, low-impact, calorie burning class using planks, burpees, and 20 seconds on/10 seconds off interval training for an efficient cardio workout.
Flow through postures designed to challenge, strengthen, and stretch while making you sweat. A great mental workout, too - focusing and calming the mind through physical movement.
Slow, long poses to get your mind inside your body and start calming both down,
The original hot yoga - what we began teaching in 2007. You'll do a standardized set of poses designed for everyone regardless of level or ability. To work out every joint, mucle, and organ in the body - and in the process connect with you mind.
Online Instruction Personal Attention Community since 2009
